We offer FREE Monthly Challenges open to anyone to encourage daily movement for all women. To join the challenge, simply complete the task for each day and post a photo or video and tag us on Facebook, Instagram, or in our private group. Each day you complete also earns you the opportunity to win in our weekly giveaways! We also post daily demo videos in our private facebook group.
Happy New Year! We are bringing back our #janYOUary
healthy habits challenge!
For the first week, we will practice working on one healthy habit and then each week after, we will build onto that by adding another habit and continuing throughout the month. Baby steps! I will share weekly trainer tips on our socials and even more tips in our private Facebook group for you so make sure you’re in there if you’ll be joining!
We will start back with the basics as far as our daily movements go and you’ll do 22 reps of each move. (2022)
I’ll post the demos each day in our stories.
Lastly, Saturdays will be spent focusing on YOU! Do whatever you’d like to do that day that will help your mental or physical health. Do your favorite activity, watch your favorite shows, EAT your favorite foods, go shopping, sleep all day! Whatever it takes to get you in a positive mindset, do it!!
Don’t forget you can join our private Facebook group too for extra accountability and if you prefer to post your challenge completion privately.