What is Strength Training? Strength training involves using your own body weight or tools, like dumbbells or resistance bands, to...

Summer is in full swing, and the heat did not come to play this year. 😰  We all know that staying...

Build Your Strong Volume 1 is LIVE!! This is a 6 week workout guide that includes 18 full body, no...

The suns out and we’re working on our guns so we can flex on ’em all Spring and Summer long! 💪🏼💪🏾💪🏿...

FebYOUary Challenge Details February, the month of love, is here and we are focusing on loving ourselves all month long!...

Ohhh yea! This month is all about the booty! 🍑 For the month of September, each day we will complete 30...

Back to School with PVT Academy! For the month of August, Pink Velvet Training is going back to school with...

The scale can’t truly measure your progress but it can definitely ruin it if you let it!...

PVT e-Book Volume 2 is NOW AVAILABLE!! Join us for this 6-week program absolutely FREE....

Hey hey ladies! Check out this video for some updates on PVT or read below! 1st- Our 2nd ebook is...